The Jiu Jitsu Athlete Guide

Maximize Performance, Prevent Injuries & Thrive

Weekly recovery and performance insights trusted by Jiu Jitsu athletes—delivered by a surgeon who lives it.

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The Truth About Creatine: Science, Strength, and Smart Use.

Hussein Al-Baiaty 6/2/25 Hussein Al-Baiaty 6/2/25

The Truth About Creatine: Science, Strength, and Smart Use.

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Roll, Cut, Fly: The Rhythm of Mastery

Hussein Al-Baiaty 5/26/25 Hussein Al-Baiaty 5/26/25

Roll, Cut, Fly: The Rhythm of Mastery

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HAPPY PLACE & FLOW STATE

Hussein Al-Baiaty 5/19/25 Hussein Al-Baiaty 5/19/25

HAPPY PLACE & FLOW STATE

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Can Your Shoulder Be Fixed Without Surgery?

Hussein Al-Baiaty 5/5/25 Hussein Al-Baiaty 5/5/25

Can Your Shoulder Be Fixed Without Surgery?

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What’s REALLY In Your Meat? The Truth About Regenerative Farming for Athletes

Hussein Al-Baiaty 5/2/25 Hussein Al-Baiaty 5/2/25

What’s REALLY In Your Meat? The Truth About Regenerative Farming for Athletes

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Why Doctor Jiu Jitsu Exists (and What It Means for You)

Hussein Al-Baiaty 4/28/25 Hussein Al-Baiaty 4/28/25

Why Doctor Jiu Jitsu Exists (and What It Means for You)

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It’s Not Just Soreness: The Truth About Anterior Knee Pain

Hussein Al-Baiaty 4/21/25 Hussein Al-Baiaty 4/21/25

It’s Not Just Soreness: The Truth About Anterior Knee Pain

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Supplements for Jiu Jitsu Athletes: What’s Actually Worth Your Time?

Hussein Al-Baiaty 4/21/25 Hussein Al-Baiaty 4/21/25

Supplements for Jiu Jitsu Athletes: What’s Actually Worth Your Time?

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Jiu-jitsu isn't something you casually do.

Hussein Al-Baiaty 4/21/25 Hussein Al-Baiaty 4/21/25

Jiu-jitsu isn't something you casually do.

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