The newsletter
The Jiu-Jitsu Athlete Guide
Maximize performance, prevent injuries, and thrive. Weekly recovery and performance insights trusted by jiu-jitsu athletes — delivered by a surgeon who lives it.
What lands in your inbox
- Injury prevention breakdowns in plain language
- Recovery protocols: sleep, ice, sauna, physical therapy
- Fueling and nutrition that holds up under hard training
- New podcast episodes and book updates first
Prefer LinkedIn? Subscribe to the newsletter there.
Or get it by email:
From the newsletter
Recent issues and essays
Newsletter
