Welcome! Bem-vindos! Bienvenidos!
Welcome to Your Jiu Jitsu Journey with Dr. Megan!
Olá! Bem-vindos! Bienvenidos!
You’re here because you love the grind, the challenge, and the art of jiu jitsu. Whether you’re rolling on the mats or recovering off them, this newsletter is your new go-to for staying strong, sharp, and injury-free—on and off the mats.
Who Am I—and Why Should You Care?
I’m Dr. Megan Lisset Jimenez, and I get it—I’m in the trenches with you. As a:
Orthopaedic Sports Surgeon and jiu jitsu brown belt
Army Officer who knows resilience and recovery inside out
Recovery Enthusiast always testing tools like ice baths, saunas, and sleep hacks
Dog Mom to Koda and Rambo (yes, I’ll probably sneak in a story or two about them!)
Fiancé to Joel—my biggest supporter, training partner, and best friend
I’ve spent years combining my medical expertise with my passion for combat sports to help athletes like you optimize performance and come back stronger from injuries.
What’s In It For You?
Every week, this newsletter will be packed with stories, strategies, and actionable tips tailored for jiu jitsu athletes. Think:
Cross-Training for Combat Sports: How to condition like a pro without burning out.
Recovery Hacks: Ice baths, saunas, breathwork, and sleep strategies that work.
Injury Prevention: Stay ahead of common orthopaedic injuries that plague fighters.
Mental Toughness: Train your mind to match your body’s strength.
Nutrition Insights: Fuel for performance and recovery.
Orthopaedic Expertise: How to bounce back from surgery or injuries faster.
Military vs. Combat Athlete Training: Insights from my experience treating soldiers and fighters.
And of course, stories from my own jiu jitsu journey, because I’ve been exactly where you are—balancing the highs of hitting a new submission with the lows of sidelining injuries.
Why This Matters
Jiu jitsu is more than a sport—it’s a lifestyle. And your body? That’s your biggest tool. Together, we’ll keep you healthy, resilient, and performing at your peak so you can do what you love for years to come.
Let’s Get Rolling
This is your space. A place for athletes who want more than generic advice. Here, we’ll dig deep into what really works for combat athletes like you—and how to turn recovery, resilience, and training into your ultimate edge.
I’m thrilled to have you here. Let’s level up your jiu jitsu journey, one step at a time.
Oss!
Dr. Megan
PS: If there’s a topic you’re dying to dive into, reply to this email. I’d love to hear from you. This is just the beginning of our roll together!
