Unlocking the Power of Yoga: Breath, Balance, and Inner Strength with Christopher Wilkes

In this episode, I sit down with my friend and yoga instructor, Christopher Wilkes (aka The Yoga Doctor) at his studio, The Art of Yoga, in Columbus, Georgia. Christopher shares his incredible journey from martial arts and Qigong to becoming a full-time yoga teacher and studio owner. We talk about how yoga isn't just about flexibility and movement… it's a deeply transformative tool for physical, mental, and emotional healing.

Christopher breaks down why yoga is more than just poses. We dive into breath work, meditation, and how the mind-body connection can be a total game changer for athletes, military service members, and anyone navigating stress or seeking personal growth. If you’ve ever wondered how yoga can help you recover faster, sleep better, or just feel more grounded… this conversation is for you.